Do you have hypertension? If you do, there are natural ways to lower blood pressure that you need to know about. Prescription drugs are not only costly, they can also be harmful to your health! Here is some information you need to know to improve your health that could add years to your life.
You may be wondering why prescription medications can be harmful. The first reason is that many drugs are made of synthetic materials, which can damage your internal organs. Alpha and beta blockers can cause a host of side effects, including headache, nausea and increased bad cholesterol levels.
We are all aware of some of the natural ways to lower blood pressure, such as cutting down on salt, improving diet, exercise, and stress reduction. There are many other natural methods that work to reduce your hypertension, and you can have a normal blood pressure level in just a few days time!
Some of the methods used to cure hypertension are exercise, meditation, deep breathing and foods. There are also some little know herbal supplements that work as well as prescription medications. By combining a good diet along with other options, you can effectively reduce hypertension.
There are some excellent online guides and programs that will teach you exactly how to remedy your disorder using all natural methods. These guides show you hundreds of natural ways to lower blood pressure that are proven to work.
We all know that living with high blood pressure can make you vulnerable to stroke, heart attack, and aneurysm. There is no need to put your health and your life in jeopardy, either by living with the disease or taking prescription medications! Using natural methods to lower your blood pressure not only work, they help improve other conditions like high cholesterol and diabetes.
Are you ready to improve your overall health, save money on drugs, and possibly add years to your life? Learn all about the natural ways to lower your blood pressure below!
Sunday, November 16, 2008
The Causes and Effects of Hypertension
The state of having high blood pressure is also referred to as hypertension. You are a possible candidate for hypertension if your blood pressure is higher than 140/90 mmHg.
Hypertension can originate from a lot of things. For one thing, improper diet with increased intake of fatty and high-cholesterol food can cause hypertension. Emotional disturbances can also heighten the risk of hypertension. Sometimes, doctors cannot point out the root cause of hypertension but for those which reasons are determined the solution is more apparent.
If you have some problems with your kidney's blood vessels then the chances of acquiring hypertension is higher. Renal parenchymal and renal vascular diseases are the two most common kidney ailments that can cause hypertension.
A pregnant person is also susceptible to hypertension as during pregnancy, major changes happen in a woman’s body. When a body adapts to the baby growing inside her, even though these changes are all regarded as normal, some of these activities can eventually lead to hypertension. Expectant moms that have a record or a lineage of heart problems are advised to be extra careful during the entire pregnancy stage.
Using birth control pills can also be a factor as these pills are known to have some side effects. The change in the body’s blood pressure is the primary side effect of taking pills.
If you any heart problems, chances are, your blood pressure becomes erratic. Your blood pressure can either be low or high, depending upon the reaction of your heart and your body.
If hypertension persists, there are different problems that could arise out of it. People with hypertension can contract a stroke at anytime. The chances of stroke are very high.
Hypertension can also cause faulty vision. When the fine blood vessels of the eyes break because of high blood pressure you could have blurry vision, which can even lead to blindness. Hypertension can also damage the kidneys as the kidney’s blood vessels can thicken with high blood pressure.
A way to be free of hypertension is to regularly check your blood pressure. Doing that is very essential for a fuller, healthier life!
Hypertension can originate from a lot of things. For one thing, improper diet with increased intake of fatty and high-cholesterol food can cause hypertension. Emotional disturbances can also heighten the risk of hypertension. Sometimes, doctors cannot point out the root cause of hypertension but for those which reasons are determined the solution is more apparent.
If you have some problems with your kidney's blood vessels then the chances of acquiring hypertension is higher. Renal parenchymal and renal vascular diseases are the two most common kidney ailments that can cause hypertension.
A pregnant person is also susceptible to hypertension as during pregnancy, major changes happen in a woman’s body. When a body adapts to the baby growing inside her, even though these changes are all regarded as normal, some of these activities can eventually lead to hypertension. Expectant moms that have a record or a lineage of heart problems are advised to be extra careful during the entire pregnancy stage.
Using birth control pills can also be a factor as these pills are known to have some side effects. The change in the body’s blood pressure is the primary side effect of taking pills.
If you any heart problems, chances are, your blood pressure becomes erratic. Your blood pressure can either be low or high, depending upon the reaction of your heart and your body.
If hypertension persists, there are different problems that could arise out of it. People with hypertension can contract a stroke at anytime. The chances of stroke are very high.
Hypertension can also cause faulty vision. When the fine blood vessels of the eyes break because of high blood pressure you could have blurry vision, which can even lead to blindness. Hypertension can also damage the kidneys as the kidney’s blood vessels can thicken with high blood pressure.
A way to be free of hypertension is to regularly check your blood pressure. Doing that is very essential for a fuller, healthier life!
Friday, November 14, 2008
salt is bad
Sodium is the part of salt that can lead to high blood pressure if you have too much. Notonly high blood pressure but also many other diseases that can reduce your life span. While you read this article you will be taught how to reduce your salt in take and how you can add to your life span.
Another thing to bear in mind is that 75% of the salt we eat is already in the food we buy, so while it is important to cut down on the salt we add ourselves, it is also very important to check the labels of food products and try to choose those that are lower in salt. Salt is essential to living a healthy life. What many do not know is that there is refined table salt and there is Sea Salt. They are completely different.The second one is good and the first which we are talking about here is not only bad but also deadly.
Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is loaded with nutrients, moist and full of important minerals such as magnesium, potassium, calcium, sodium, iron, zinc, etc. It's a natural source of many essential minerals and many more lesser elements. Now you see why Sea Salt is much better for you than regular salt.Salt is what you can not do without it contain hydrochloric acid which helps you digest proteins.
Smoked foods are generally high in salt because the traditional smoking process includes adding salt to preserve the food. Smoked foods can sometimes contain up to 50 times more salt than the same foods that haven't been smoked. Ready meals are also high in salt.There are lots of different types of ready meal. It's true that some ready meals are high in salt, but not all of them. The important thing is to remember to look at the label. Please read this article and let it be part of you and live a healthy life.
Another thing to bear in mind is that 75% of the salt we eat is already in the food we buy, so while it is important to cut down on the salt we add ourselves, it is also very important to check the labels of food products and try to choose those that are lower in salt. Salt is essential to living a healthy life. What many do not know is that there is refined table salt and there is Sea Salt. They are completely different.The second one is good and the first which we are talking about here is not only bad but also deadly.
Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is loaded with nutrients, moist and full of important minerals such as magnesium, potassium, calcium, sodium, iron, zinc, etc. It's a natural source of many essential minerals and many more lesser elements. Now you see why Sea Salt is much better for you than regular salt.Salt is what you can not do without it contain hydrochloric acid which helps you digest proteins.
Smoked foods are generally high in salt because the traditional smoking process includes adding salt to preserve the food. Smoked foods can sometimes contain up to 50 times more salt than the same foods that haven't been smoked. Ready meals are also high in salt.There are lots of different types of ready meal. It's true that some ready meals are high in salt, but not all of them. The important thing is to remember to look at the label. Please read this article and let it be part of you and live a healthy life.
Saturday, October 25, 2008
Aloe Vera Effectiveness
ALOE VERA IS GOOD FOR HEALING
There is a lot of evidence that Aloe Vera is a quality wound healer for various skin injuries. Even by diabetes mellitus it has proved itself as a healer internally and externally in many cases.
The valuable properties of Aloe Vera are the reasons why it relates and stimulates
• Good health,
• Feeling better,
• Total well being.
Many ailments begin in the digestive tract. If we take a close look we can see why. When the nutrients in our food are not absorbed properly, we become deficient. This is the basic cause of many ailments. When our digestive tract is malfunctioning, the largest organ in our immune system is affected - our intestines. When we take good care of our digestive tract, a lot of problems are automatically taken care of.
Aloe Vera has helped in problems like yeast overgrowth, parasites and mucous buildups from lactates, by detoxifying the gut. This healing process has a powerful therapeutic potential. But like many other natural approaches, it also has at the same time the property of maintaining good health.
When we work under stressful conditions, there is a tendency to absorb fewer nutrients from our food. For an example, when we workout our body loses electrolytes and essential minerals via perspiration and urine. Even under heavy mental workloads our body loses electrolytes in some form.
Physical fatigue can lead to cell death. To avoid this, electrolytes should be replaced immediately. We all must know that minerals are essential for good health. They act as spark plugs in the body keeping the physical aspect functioning.
In the aging process most adults do not assimilate their food properly. This brings an imbalance, throwing the body out of normal function.
When we think of "healing", we think of a sick person getting better. But healing is explained completely different in natural health then in the allopathic system.
Natural health and healing is best explained as "a life giving and life supporting agent." This type of healing will give our bodies the power to overcome life hindering problems. Health problems keep us from having optimal life vigor.
So in good natural health there is only one way to say the real truth. This is the ancient truth from Hippocrates:
"Let your food be your medicine and let your medicine be your food."
I am Delbert Chupp living in Paraguay, South America. My family and I are researching Aloe Vera for 15 years. The knowledge, experiences and researches we want to make known to everybody.
Researching Aloe Vera for health benefits is our main goal. The researches done are mainly on the benefits of Aloe Vera taken internally. I believe that the external appearance only displays the internal state of health. It is important to "stay younger on the inside".
My father, Dr. Ernest Chupp contributed the information on the different health issues. He is a Chiropractor and holds a PhD in nutrition. In his 30 years of clinical experience he has used Aloe Veraon patients and has observed the great value of this miraculous plant.
Substantial research on Aloe Vera was done in these years. Dr. Ernest Chupp has counseled thousands of people and applied the alternative health methods successfully.
There is a lot of evidence that Aloe Vera is a quality wound healer for various skin injuries. Even by diabetes mellitus it has proved itself as a healer internally and externally in many cases.
The valuable properties of Aloe Vera are the reasons why it relates and stimulates
• Good health,
• Feeling better,
• Total well being.
Many ailments begin in the digestive tract. If we take a close look we can see why. When the nutrients in our food are not absorbed properly, we become deficient. This is the basic cause of many ailments. When our digestive tract is malfunctioning, the largest organ in our immune system is affected - our intestines. When we take good care of our digestive tract, a lot of problems are automatically taken care of.
Aloe Vera has helped in problems like yeast overgrowth, parasites and mucous buildups from lactates, by detoxifying the gut. This healing process has a powerful therapeutic potential. But like many other natural approaches, it also has at the same time the property of maintaining good health.
When we work under stressful conditions, there is a tendency to absorb fewer nutrients from our food. For an example, when we workout our body loses electrolytes and essential minerals via perspiration and urine. Even under heavy mental workloads our body loses electrolytes in some form.
Physical fatigue can lead to cell death. To avoid this, electrolytes should be replaced immediately. We all must know that minerals are essential for good health. They act as spark plugs in the body keeping the physical aspect functioning.
In the aging process most adults do not assimilate their food properly. This brings an imbalance, throwing the body out of normal function.
When we think of "healing", we think of a sick person getting better. But healing is explained completely different in natural health then in the allopathic system.
Natural health and healing is best explained as "a life giving and life supporting agent." This type of healing will give our bodies the power to overcome life hindering problems. Health problems keep us from having optimal life vigor.
So in good natural health there is only one way to say the real truth. This is the ancient truth from Hippocrates:
"Let your food be your medicine and let your medicine be your food."
I am Delbert Chupp living in Paraguay, South America. My family and I are researching Aloe Vera for 15 years. The knowledge, experiences and researches we want to make known to everybody.
Researching Aloe Vera for health benefits is our main goal. The researches done are mainly on the benefits of Aloe Vera taken internally. I believe that the external appearance only displays the internal state of health. It is important to "stay younger on the inside".
My father, Dr. Ernest Chupp contributed the information on the different health issues. He is a Chiropractor and holds a PhD in nutrition. In his 30 years of clinical experience he has used Aloe Veraon patients and has observed the great value of this miraculous plant.
Substantial research on Aloe Vera was done in these years. Dr. Ernest Chupp has counseled thousands of people and applied the alternative health methods successfully.
Thursday, October 23, 2008
Useful Tips on Creating a Diabetic Diet Plan and Staying Healthy
Useful Tips on Creating a Diabetic Diet Plan and Staying Healthy
Diabetes is a serious medical condition in which the body is unable to breakdown food into glucose (blood sugar). Insulin assists in the breakdown process but diabetics have a difficult time producing or responding to insulin and thus require insulin treatment.
Do you have Diabetes?
There are a good number of tests that people can take to determine if they are diabetic or not and also what type of diabetic they are. You can get more information from the American Diabetes Association website and read about the various symptoms of diabetes. Hypoglycemia and hyperglycemia are symptoms that can cause frequent urination and nausea. If you notice that you are suffering from the symptoms listed on the website, it's highly encouraged that you allow a physician to perform a test. If the test confirms that you have diabetes, it is very important to receive treatment immediately.
Children can suffer from diabetes and if you suspect your child of having it, have your child be treated by a physician and as soon as possible to prevent the condition from worsening. Children should be taught how to manage their diabetes and how to cope with it as early as possible, so they can make adjustments to their lifestyle with diabetes.
Weight and Healthy Eating for those with Diabetes
Diabetics have to struggle with their weight gain or weight loss depending on the type of diabetes that is affecting their body. But all diabetics have to regulate their diet. They should avoid including in their meals certain products that can cause their symptoms and conditions to worsen.
Tips to Staying Healthy and Creating a Diabetic Diet Plan
For those suffering from Hypoglycemia
Hypoglycemia is when a person's blood sugar level is lower than normal. It is a symptom of diabetes and if you are suffering from it, you should make sure that you have small meal plans throughout the day including snacks. The acceptable interval inbetween snacks is three hours. You should exercise regularly for your health and keep your body fit. Eat different varieties of food and increase your intake of high-fiber foods and at the same time, reducing your consumption of foods that are high on sugar.
Vegetables and Fruits are Healthy
If you are suffering from hypertension, diabetes or other illnesses, fruits and vegetables are known for its healthy contributions to the body. Diabetics should eat more non-starchy greens such as broccoli and spinach for maximum benefits.
Whole Wheat Grains are Good
For health reasons, you want to stay away from white bread and look for whole wheat bread. Stay away from processed grains and for your diabetic diet plan, try to incorporate whole wheat bread or brown rice.
Fish is Good
Fish is known for Omega 8 and its health benefits and it's advisable for diabetics to include fish into their meal plans about twice or three times a week. There are a variety of fish that can be purchased at your local grocery or market , so try different types of fish and find out which fish you enjoy for its taste.
Lean Meat Only
Many diabetics believe in a misconception that they need to eliminate meat completely from their diet to be healthy but the truth is that if you practice moderation and stick to lean cuts of meat, you can still enjoy it once in awhile.
As long as you follow the following tips, there is no reason why you can't work out a sumptuous diabetic plan for yourself!
Diabetes is a serious medical condition in which the body is unable to breakdown food into glucose (blood sugar). Insulin assists in the breakdown process but diabetics have a difficult time producing or responding to insulin and thus require insulin treatment.
Do you have Diabetes?
There are a good number of tests that people can take to determine if they are diabetic or not and also what type of diabetic they are. You can get more information from the American Diabetes Association website and read about the various symptoms of diabetes. Hypoglycemia and hyperglycemia are symptoms that can cause frequent urination and nausea. If you notice that you are suffering from the symptoms listed on the website, it's highly encouraged that you allow a physician to perform a test. If the test confirms that you have diabetes, it is very important to receive treatment immediately.
Children can suffer from diabetes and if you suspect your child of having it, have your child be treated by a physician and as soon as possible to prevent the condition from worsening. Children should be taught how to manage their diabetes and how to cope with it as early as possible, so they can make adjustments to their lifestyle with diabetes.
Weight and Healthy Eating for those with Diabetes
Diabetics have to struggle with their weight gain or weight loss depending on the type of diabetes that is affecting their body. But all diabetics have to regulate their diet. They should avoid including in their meals certain products that can cause their symptoms and conditions to worsen.
Tips to Staying Healthy and Creating a Diabetic Diet Plan
For those suffering from Hypoglycemia
Hypoglycemia is when a person's blood sugar level is lower than normal. It is a symptom of diabetes and if you are suffering from it, you should make sure that you have small meal plans throughout the day including snacks. The acceptable interval inbetween snacks is three hours. You should exercise regularly for your health and keep your body fit. Eat different varieties of food and increase your intake of high-fiber foods and at the same time, reducing your consumption of foods that are high on sugar.
Vegetables and Fruits are Healthy
If you are suffering from hypertension, diabetes or other illnesses, fruits and vegetables are known for its healthy contributions to the body. Diabetics should eat more non-starchy greens such as broccoli and spinach for maximum benefits.
Whole Wheat Grains are Good
For health reasons, you want to stay away from white bread and look for whole wheat bread. Stay away from processed grains and for your diabetic diet plan, try to incorporate whole wheat bread or brown rice.
Fish is Good
Fish is known for Omega 8 and its health benefits and it's advisable for diabetics to include fish into their meal plans about twice or three times a week. There are a variety of fish that can be purchased at your local grocery or market , so try different types of fish and find out which fish you enjoy for its taste.
Lean Meat Only
Many diabetics believe in a misconception that they need to eliminate meat completely from their diet to be healthy but the truth is that if you practice moderation and stick to lean cuts of meat, you can still enjoy it once in awhile.
As long as you follow the following tips, there is no reason why you can't work out a sumptuous diabetic plan for yourself!
Thursday, September 11, 2008
HYPERTENSION
HOW TO MANAGE HYPERTENSION
Research has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. With these diets and lifestyle you are on your way to a healthy heart Eating less sodium can help lower some people's blood presure This can help reduce the risk of heart disease Sodium is something we need in our diets, but most of us take in too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that "fast food" companies add to their foods. Act like a vegetarian, A vegetarian have healthier blood pressure level than the rest of us who are not vegetarian Adding some meatless meals or even meatless days to your lifestyle will benefit blood pressure in a couple of ways: First, it remove the saturated fat that's a natural component of meat. Second, it increases the plant foods you eat. There are potassium in many vegetables and fruits like banana, are known to help lower blood pressure naturally.Focus on mineral-rich foods: specifically, foods that contain the following three minerals, all of which help bring blood pressure down in various ways: potassium, calcium, and magnesium. Garlic makes the blood to circulate well it is also helpfull. Include it in your meals always both raw and cooked.Add supplements: a good basic multivitamin/mineral will boost your levels of potassium, calcium and magnesium. Omega-3 oils found in fishes and vitamin Bs will keep blood clots from forming so take them always to aviod heart attack and stroke. Aviod strees it will help your heart rest alot and hypertension will not come. No matter how much attention you pay to your diet, you might get that heart attack if you don't exercise.A 30-40 minute brisk walk three times a week is enough to improve your fitness level and reduce your cardiovascular risk. If you have hypertension, you should aim to exercise for 30 minutes on five days out of seven, if not daily. Exercise will help you out in various ways,lowers blood pressure, which is a major risk factor for heart disease.increases good HDL cholesterol that transports fat away from the arteries and back to the liver for processing. Iimproves circulation by preventing blood clots that can lead to heart attack and stroke.
Research has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. With these diets and lifestyle you are on your way to a healthy heart Eating less sodium can help lower some people's blood presure This can help reduce the risk of heart disease Sodium is something we need in our diets, but most of us take in too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that "fast food" companies add to their foods. Act like a vegetarian, A vegetarian have healthier blood pressure level than the rest of us who are not vegetarian Adding some meatless meals or even meatless days to your lifestyle will benefit blood pressure in a couple of ways: First, it remove the saturated fat that's a natural component of meat. Second, it increases the plant foods you eat. There are potassium in many vegetables and fruits like banana, are known to help lower blood pressure naturally.Focus on mineral-rich foods: specifically, foods that contain the following three minerals, all of which help bring blood pressure down in various ways: potassium, calcium, and magnesium. Garlic makes the blood to circulate well it is also helpfull. Include it in your meals always both raw and cooked.Add supplements: a good basic multivitamin/mineral will boost your levels of potassium, calcium and magnesium. Omega-3 oils found in fishes and vitamin Bs will keep blood clots from forming so take them always to aviod heart attack and stroke. Aviod strees it will help your heart rest alot and hypertension will not come. No matter how much attention you pay to your diet, you might get that heart attack if you don't exercise.A 30-40 minute brisk walk three times a week is enough to improve your fitness level and reduce your cardiovascular risk. If you have hypertension, you should aim to exercise for 30 minutes on five days out of seven, if not daily. Exercise will help you out in various ways,lowers blood pressure, which is a major risk factor for heart disease.increases good HDL cholesterol that transports fat away from the arteries and back to the liver for processing. Iimproves circulation by preventing blood clots that can lead to heart attack and stroke.
Friday, July 25, 2008
GOOD FOOD TO HELP YOU LOSS WEIGHT
Here's a simple diet for weight loss that works without you having to suffer or feel deprived of your favorite foods. Weight loss is hard enough, but to suffer while losing weight sets people up for long term failure.
Not only that, people then cling to fast weight loss gimmicks in the hopes of getting around deprivation and suffering.
Simple Diet for Weight Loss
1. For breakfast, eat a lot and make sure you have at least 20 grams of protein.
You need to start the day out right to give your metabolism an immediate boost. You do that by eating your ONLY big meal for the day and having plenty of metabolism boosting protein... so you can burn off more calories faster.
Suggestions to perhaps include... 3-4 scrambled eggs, a low calorie yogurt, and/or cottage cheese.
2. For lunch, eat a protein on top of a bed of lettuce
Tuna, 1 can of black beans, a chicken breast, or a lean meat... use one of those or a combination of them and put it on top of lettuce so you can have a "protein salad". You have lots of options with this, so try at least one of them.
3. For dinner, eat a lean meat with 1-2 sides of vegetables
The lean meat has protein and the vegetables will have fiber and lots of nutrients. It basically covers all your nutritional needs.
4. Snacks and liquids
I suggest apples, grapefruits, blueberries, black olives, string cheese, beef jerky, and bananas. These will cover your antioxidant needs. For liquids... avoid liquids that contain calories so stick with green tea and water.
There's a simple diet for weight loss that you can use in whole or parts for yourself.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Always remain with me on this blog because as we both know over weight kills so iam here for you fear not
Not only that, people then cling to fast weight loss gimmicks in the hopes of getting around deprivation and suffering.
Simple Diet for Weight Loss
1. For breakfast, eat a lot and make sure you have at least 20 grams of protein.
You need to start the day out right to give your metabolism an immediate boost. You do that by eating your ONLY big meal for the day and having plenty of metabolism boosting protein... so you can burn off more calories faster.
Suggestions to perhaps include... 3-4 scrambled eggs, a low calorie yogurt, and/or cottage cheese.
2. For lunch, eat a protein on top of a bed of lettuce
Tuna, 1 can of black beans, a chicken breast, or a lean meat... use one of those or a combination of them and put it on top of lettuce so you can have a "protein salad". You have lots of options with this, so try at least one of them.
3. For dinner, eat a lean meat with 1-2 sides of vegetables
The lean meat has protein and the vegetables will have fiber and lots of nutrients. It basically covers all your nutritional needs.
4. Snacks and liquids
I suggest apples, grapefruits, blueberries, black olives, string cheese, beef jerky, and bananas. These will cover your antioxidant needs. For liquids... avoid liquids that contain calories so stick with green tea and water.
There's a simple diet for weight loss that you can use in whole or parts for yourself.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Always remain with me on this blog because as we both know over weight kills so iam here for you fear not
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