Do you have hypertension? If you do, there are natural ways to lower blood pressure that you need to know about. Prescription drugs are not only costly, they can also be harmful to your health! Here is some information you need to know to improve your health that could add years to your life.
You may be wondering why prescription medications can be harmful. The first reason is that many drugs are made of synthetic materials, which can damage your internal organs. Alpha and beta blockers can cause a host of side effects, including headache, nausea and increased bad cholesterol levels.
We are all aware of some of the natural ways to lower blood pressure, such as cutting down on salt, improving diet, exercise, and stress reduction. There are many other natural methods that work to reduce your hypertension, and you can have a normal blood pressure level in just a few days time!
Some of the methods used to cure hypertension are exercise, meditation, deep breathing and foods. There are also some little know herbal supplements that work as well as prescription medications. By combining a good diet along with other options, you can effectively reduce hypertension.
There are some excellent online guides and programs that will teach you exactly how to remedy your disorder using all natural methods. These guides show you hundreds of natural ways to lower blood pressure that are proven to work.
We all know that living with high blood pressure can make you vulnerable to stroke, heart attack, and aneurysm. There is no need to put your health and your life in jeopardy, either by living with the disease or taking prescription medications! Using natural methods to lower your blood pressure not only work, they help improve other conditions like high cholesterol and diabetes.
Are you ready to improve your overall health, save money on drugs, and possibly add years to your life? Learn all about the natural ways to lower your blood pressure below!
Sunday, November 16, 2008
The Causes and Effects of Hypertension
The state of having high blood pressure is also referred to as hypertension. You are a possible candidate for hypertension if your blood pressure is higher than 140/90 mmHg.
Hypertension can originate from a lot of things. For one thing, improper diet with increased intake of fatty and high-cholesterol food can cause hypertension. Emotional disturbances can also heighten the risk of hypertension. Sometimes, doctors cannot point out the root cause of hypertension but for those which reasons are determined the solution is more apparent.
If you have some problems with your kidney's blood vessels then the chances of acquiring hypertension is higher. Renal parenchymal and renal vascular diseases are the two most common kidney ailments that can cause hypertension.
A pregnant person is also susceptible to hypertension as during pregnancy, major changes happen in a woman’s body. When a body adapts to the baby growing inside her, even though these changes are all regarded as normal, some of these activities can eventually lead to hypertension. Expectant moms that have a record or a lineage of heart problems are advised to be extra careful during the entire pregnancy stage.
Using birth control pills can also be a factor as these pills are known to have some side effects. The change in the body’s blood pressure is the primary side effect of taking pills.
If you any heart problems, chances are, your blood pressure becomes erratic. Your blood pressure can either be low or high, depending upon the reaction of your heart and your body.
If hypertension persists, there are different problems that could arise out of it. People with hypertension can contract a stroke at anytime. The chances of stroke are very high.
Hypertension can also cause faulty vision. When the fine blood vessels of the eyes break because of high blood pressure you could have blurry vision, which can even lead to blindness. Hypertension can also damage the kidneys as the kidney’s blood vessels can thicken with high blood pressure.
A way to be free of hypertension is to regularly check your blood pressure. Doing that is very essential for a fuller, healthier life!
Hypertension can originate from a lot of things. For one thing, improper diet with increased intake of fatty and high-cholesterol food can cause hypertension. Emotional disturbances can also heighten the risk of hypertension. Sometimes, doctors cannot point out the root cause of hypertension but for those which reasons are determined the solution is more apparent.
If you have some problems with your kidney's blood vessels then the chances of acquiring hypertension is higher. Renal parenchymal and renal vascular diseases are the two most common kidney ailments that can cause hypertension.
A pregnant person is also susceptible to hypertension as during pregnancy, major changes happen in a woman’s body. When a body adapts to the baby growing inside her, even though these changes are all regarded as normal, some of these activities can eventually lead to hypertension. Expectant moms that have a record or a lineage of heart problems are advised to be extra careful during the entire pregnancy stage.
Using birth control pills can also be a factor as these pills are known to have some side effects. The change in the body’s blood pressure is the primary side effect of taking pills.
If you any heart problems, chances are, your blood pressure becomes erratic. Your blood pressure can either be low or high, depending upon the reaction of your heart and your body.
If hypertension persists, there are different problems that could arise out of it. People with hypertension can contract a stroke at anytime. The chances of stroke are very high.
Hypertension can also cause faulty vision. When the fine blood vessels of the eyes break because of high blood pressure you could have blurry vision, which can even lead to blindness. Hypertension can also damage the kidneys as the kidney’s blood vessels can thicken with high blood pressure.
A way to be free of hypertension is to regularly check your blood pressure. Doing that is very essential for a fuller, healthier life!
Friday, November 14, 2008
salt is bad
Sodium is the part of salt that can lead to high blood pressure if you have too much. Notonly high blood pressure but also many other diseases that can reduce your life span. While you read this article you will be taught how to reduce your salt in take and how you can add to your life span.
Another thing to bear in mind is that 75% of the salt we eat is already in the food we buy, so while it is important to cut down on the salt we add ourselves, it is also very important to check the labels of food products and try to choose those that are lower in salt. Salt is essential to living a healthy life. What many do not know is that there is refined table salt and there is Sea Salt. They are completely different.The second one is good and the first which we are talking about here is not only bad but also deadly.
Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is loaded with nutrients, moist and full of important minerals such as magnesium, potassium, calcium, sodium, iron, zinc, etc. It's a natural source of many essential minerals and many more lesser elements. Now you see why Sea Salt is much better for you than regular salt.Salt is what you can not do without it contain hydrochloric acid which helps you digest proteins.
Smoked foods are generally high in salt because the traditional smoking process includes adding salt to preserve the food. Smoked foods can sometimes contain up to 50 times more salt than the same foods that haven't been smoked. Ready meals are also high in salt.There are lots of different types of ready meal. It's true that some ready meals are high in salt, but not all of them. The important thing is to remember to look at the label. Please read this article and let it be part of you and live a healthy life.
Another thing to bear in mind is that 75% of the salt we eat is already in the food we buy, so while it is important to cut down on the salt we add ourselves, it is also very important to check the labels of food products and try to choose those that are lower in salt. Salt is essential to living a healthy life. What many do not know is that there is refined table salt and there is Sea Salt. They are completely different.The second one is good and the first which we are talking about here is not only bad but also deadly.
Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is loaded with nutrients, moist and full of important minerals such as magnesium, potassium, calcium, sodium, iron, zinc, etc. It's a natural source of many essential minerals and many more lesser elements. Now you see why Sea Salt is much better for you than regular salt.Salt is what you can not do without it contain hydrochloric acid which helps you digest proteins.
Smoked foods are generally high in salt because the traditional smoking process includes adding salt to preserve the food. Smoked foods can sometimes contain up to 50 times more salt than the same foods that haven't been smoked. Ready meals are also high in salt.There are lots of different types of ready meal. It's true that some ready meals are high in salt, but not all of them. The important thing is to remember to look at the label. Please read this article and let it be part of you and live a healthy life.
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