Here's a simple diet for weight loss that works without you having to suffer or feel deprived of your favorite foods. Weight loss is hard enough, but to suffer while losing weight sets people up for long term failure.
Not only that, people then cling to fast weight loss gimmicks in the hopes of getting around deprivation and suffering.
Simple Diet for Weight Loss
1. For breakfast, eat a lot and make sure you have at least 20 grams of protein.
You need to start the day out right to give your metabolism an immediate boost. You do that by eating your ONLY big meal for the day and having plenty of metabolism boosting protein... so you can burn off more calories faster.
Suggestions to perhaps include... 3-4 scrambled eggs, a low calorie yogurt, and/or cottage cheese.
2. For lunch, eat a protein on top of a bed of lettuce
Tuna, 1 can of black beans, a chicken breast, or a lean meat... use one of those or a combination of them and put it on top of lettuce so you can have a "protein salad". You have lots of options with this, so try at least one of them.
3. For dinner, eat a lean meat with 1-2 sides of vegetables
The lean meat has protein and the vegetables will have fiber and lots of nutrients. It basically covers all your nutritional needs.
4. Snacks and liquids
I suggest apples, grapefruits, blueberries, black olives, string cheese, beef jerky, and bananas. These will cover your antioxidant needs. For liquids... avoid liquids that contain calories so stick with green tea and water.
There's a simple diet for weight loss that you can use in whole or parts for yourself.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Always remain with me on this blog because as we both know over weight kills so iam here for you fear not
Friday, July 25, 2008
Monday, July 21, 2008
CURE THAT YEAST
Yeast cells are common in the vaginal area; a small number of yeast cells are still considered healthy. The acidity of the vaginal environment is critical in keeping the vagina healthy from yeast infections, as the acidity prevents the yeast cells from multiplying. However, overgrowth of such leads to vaginal yeast infection. The yeast Candida is the culprit for those infections. More specifically, the yeast that causes vaginal yeast infection is called the Candida albicans.
More often than not, those women who are taking antibiotics are prone to yeast infection, since the antibiotics can kill the good bacteria around the vagina. Hence, the good bacteria are unable to counter the overgrowth of yeast.
Women who are stressed out or those who follow poor diets may be prone to getting yeast infections. Lack of sleep may also trigger the condition. Those with illnesses related to a poor immune system are also likely to contract the infection, since their bodies are unable to keep the yeast at bay. Moisture is another factor that may lead to a yeast infection, since moisture allows yeast to grow. Moreover, wearing tight underwear can be a cause.
The most common symptom of a vaginal yeast infection is the vaginal itch or soreness. This is characterized by a burning sensation in the skin surrounding the vagina; this leads to discomfort. Other women may notice a thick white odorless discharge often compared to cottage cheese. There are also women who feel discomfort during intercourse. Although yeast infections often occur in women, there are cases wherein the infection is transmitted through sexual intercourse.
Getting a pelvic examination is one way to determine if you have a yeast infection. The doctor may also opt to take a sample of the discharge and have it tested for yeast. Treatment becomes more manageable once the infection is diagnosed.
In some cases when the symptoms are not severe, the patient with vaginal yeast infection may wait to see if the situation improves on its own. If not, topical antifungal creams or ointments are can be used to treat the infection. These medications may be obtained even without a prescription, as some are readily available over the counter. There are also creams that are applied inside the vagina with special applicators.
More serious symptoms require medications that are taken orally. In those cases, it is best to consult a doctor, especially if the woman is pregnant. Doctors may also prescribe a suppository.
Prevention is always better than cure, so it pays to take some effort in preventing a yeast infection. Keeping the vaginal area is vital in preventing yeast from growing; this means that one should change out of wet clothes as soon as possible. Avoiding tight underwear is also advisable. It is best to wear cotton underwear, since those do not trap moisture. Women should also keep from wearing pantyhose too frequently.
It is important to keep the vaginal area clean, but one should be cautious of which products to use, as some soap contains irritants. Changing napkins or tampons frequently, and avoiding scented or colored toilet paper also helps big time.
More often than not, those women who are taking antibiotics are prone to yeast infection, since the antibiotics can kill the good bacteria around the vagina. Hence, the good bacteria are unable to counter the overgrowth of yeast.
Women who are stressed out or those who follow poor diets may be prone to getting yeast infections. Lack of sleep may also trigger the condition. Those with illnesses related to a poor immune system are also likely to contract the infection, since their bodies are unable to keep the yeast at bay. Moisture is another factor that may lead to a yeast infection, since moisture allows yeast to grow. Moreover, wearing tight underwear can be a cause.
The most common symptom of a vaginal yeast infection is the vaginal itch or soreness. This is characterized by a burning sensation in the skin surrounding the vagina; this leads to discomfort. Other women may notice a thick white odorless discharge often compared to cottage cheese. There are also women who feel discomfort during intercourse. Although yeast infections often occur in women, there are cases wherein the infection is transmitted through sexual intercourse.
Getting a pelvic examination is one way to determine if you have a yeast infection. The doctor may also opt to take a sample of the discharge and have it tested for yeast. Treatment becomes more manageable once the infection is diagnosed.
In some cases when the symptoms are not severe, the patient with vaginal yeast infection may wait to see if the situation improves on its own. If not, topical antifungal creams or ointments are can be used to treat the infection. These medications may be obtained even without a prescription, as some are readily available over the counter. There are also creams that are applied inside the vagina with special applicators.
More serious symptoms require medications that are taken orally. In those cases, it is best to consult a doctor, especially if the woman is pregnant. Doctors may also prescribe a suppository.
Prevention is always better than cure, so it pays to take some effort in preventing a yeast infection. Keeping the vaginal area is vital in preventing yeast from growing; this means that one should change out of wet clothes as soon as possible. Avoiding tight underwear is also advisable. It is best to wear cotton underwear, since those do not trap moisture. Women should also keep from wearing pantyhose too frequently.
It is important to keep the vaginal area clean, but one should be cautious of which products to use, as some soap contains irritants. Changing napkins or tampons frequently, and avoiding scented or colored toilet paper also helps big time.
Friday, July 11, 2008
4 WAYS TO TREAT BAD BREATH
Are you constantly worried and fearful that your breath stinks? Are people backing up away from you and not really wanting to stand in front of you? Well you can stop the paranoia today; even if you have taken all kinds of sprays and breath mints and nothing seems to work stay open to different ways to take care of your halitosis problem. This article is geared towards giving you 4 surefire ways to stop bad breath and begin enjoying life without having to constantly fear what other people think about you.
1. Scrape Your Tongue: The first sign that your breath stinks is by the smothered festering bacteria that begins showing up on your tongue. If your tongue has a fuzzy white layer on top; you can bet that the layer of bacteria is making your breath smell bad. You can begin scraping off the white coating on top of your tongue with a soft toothbrush or a special tongue scraper. Check your local drugstore for the special tongue scrapers.
2. Gargle With Diluted Hydrogen Peroxide: Mix one part water with one part hydrogen peroxide and gargle it in your mouth for at least 45 seconds. Doing this twice a day after you scrape your tongue is a surefire way to stop bad breath. The peroxide will become very foamy while you are gargling it in your mouth; however it helps to kill the excess bacteria that is responsible for that bad smell.
Do not gargle with the hydrogen peroxide everyday; because using this solution too often can actually decompose the enamel on your teeth. Give yourself 2-5 day breaks in between each gargling session.
3. Stay Away From Foods That Make Your Breath Smell: Do not eat foods like tuna, fish, liver or other food that has a strong smell to it. Begin adding foods to your diet that can help you get rid of your bad breath like ginger, parsley, and cilantro. Eat these foods raw because it will help restore the natural balance of colon bacteria; which can ultimately give you the fresh breath that you seek.
4. Cleanse Your Colon: Whether you want to believe it or not your colon is directly tied to your mouth. If your colon is filthy and you do not cleanse; your breath will begin to stink. You can easily cleanse your colon by eating more bran or you can use a herbal laxative. However before you begin using a laxative you should consult your family doctor to see what they recommend about you cleansing your colon.
If you use some of these 4 surefire ways to stop bad breath before you realize it you will not have your halitosis problem anymore. If you found these tips helpful then visit the website below for more valuable information that can help your breath smell like roses again.
Well your breath may not smell like roses but you will pleased at how clean your breath smells and how white your teeth will become. You will love it and so will your partner.
1. Scrape Your Tongue: The first sign that your breath stinks is by the smothered festering bacteria that begins showing up on your tongue. If your tongue has a fuzzy white layer on top; you can bet that the layer of bacteria is making your breath smell bad. You can begin scraping off the white coating on top of your tongue with a soft toothbrush or a special tongue scraper. Check your local drugstore for the special tongue scrapers.
2. Gargle With Diluted Hydrogen Peroxide: Mix one part water with one part hydrogen peroxide and gargle it in your mouth for at least 45 seconds. Doing this twice a day after you scrape your tongue is a surefire way to stop bad breath. The peroxide will become very foamy while you are gargling it in your mouth; however it helps to kill the excess bacteria that is responsible for that bad smell.
Do not gargle with the hydrogen peroxide everyday; because using this solution too often can actually decompose the enamel on your teeth. Give yourself 2-5 day breaks in between each gargling session.
3. Stay Away From Foods That Make Your Breath Smell: Do not eat foods like tuna, fish, liver or other food that has a strong smell to it. Begin adding foods to your diet that can help you get rid of your bad breath like ginger, parsley, and cilantro. Eat these foods raw because it will help restore the natural balance of colon bacteria; which can ultimately give you the fresh breath that you seek.
4. Cleanse Your Colon: Whether you want to believe it or not your colon is directly tied to your mouth. If your colon is filthy and you do not cleanse; your breath will begin to stink. You can easily cleanse your colon by eating more bran or you can use a herbal laxative. However before you begin using a laxative you should consult your family doctor to see what they recommend about you cleansing your colon.
If you use some of these 4 surefire ways to stop bad breath before you realize it you will not have your halitosis problem anymore. If you found these tips helpful then visit the website below for more valuable information that can help your breath smell like roses again.
Well your breath may not smell like roses but you will pleased at how clean your breath smells and how white your teeth will become. You will love it and so will your partner.
WHITENING YOUR TEETH IS EASY
Home teeth whitening is less costly than having the treatment done in a dental clinic. A wide range of do-it-yourself home kits is available over the counter for those who wish to whiten teeth on a budget. You can buy gels, strips, and whitening agents that are available from your dentist and from drugstores and grocery outlets everywhere.
If your teeth are not too badly stained, you should consider using home teeth whitening systems. Not only do you save hundreds of dollars, it is hassle free since you don't have to make a dental appointment or make your way to the dental clinic. You have the convenience of doing the procedure in the comfort of your home on your own time.
Products such as whitening gels in dental trays are worn on teeth for the bleaching agent to stimulate a chemical reaction to whiten teeth. These gels contain gentle chemical agents that help remove surface stains from your teeth gradually. However, do not expect these gels to achieve the shade of white that professional treatment at a dental clinic can achieve.
Whitening strips are less messy since there is no gel to apply. The thin film strips are coated with hydrogen peroxide which whiten teeth. However, because of the uneven surface of teeth, whitening strips do not adequately cover in between teeth and near gum lines. Plus, they cannot be used on the back of teeth which can result in see through when the front of teeth is whitened.
A convenient way to whiten teeth on the go is the use of pens or sprays. These reach into teeth crevices easily as they are in the form of syringes or come with a brush applicator. Being small, the amount of whitening gel in the pen is insufficient and multiple purchases are required for any results to show.
As with almost any other ailment, there are home made remedies for teeth whitening as well. If your teeth stains are faint, perhaps you can consider using a home formula to whiten teeth. It may prove to be effective yet at almost zero cost.
A home teeth whitening formula consists of using readily available household items. Mix three teaspoons of hydrogen peroxide and two teaspoons of baking soda. Add a dollop of toothpaste and mix everything into a paste with the consistency of toothpaste.
You can add more baking soda if the mixture is too watery. Apply onto teeth with a toothbrush and leave it on for at least 2 minutes before rinsing off.
If you are thinking of using whitening toothpaste, they are known to be ineffective and do nothing more than clean teeth surface. There is no chemical action in toothpaste to whiten teeth. The yellow discoloration cannot be removed by home methods.
Compared to professional dental treatment, home teeth whitening takes a much longer time and more repeat treatments for results to show but are useless to remove stubborn stains
If your teeth are not too badly stained, you should consider using home teeth whitening systems. Not only do you save hundreds of dollars, it is hassle free since you don't have to make a dental appointment or make your way to the dental clinic. You have the convenience of doing the procedure in the comfort of your home on your own time.
Products such as whitening gels in dental trays are worn on teeth for the bleaching agent to stimulate a chemical reaction to whiten teeth. These gels contain gentle chemical agents that help remove surface stains from your teeth gradually. However, do not expect these gels to achieve the shade of white that professional treatment at a dental clinic can achieve.
Whitening strips are less messy since there is no gel to apply. The thin film strips are coated with hydrogen peroxide which whiten teeth. However, because of the uneven surface of teeth, whitening strips do not adequately cover in between teeth and near gum lines. Plus, they cannot be used on the back of teeth which can result in see through when the front of teeth is whitened.
A convenient way to whiten teeth on the go is the use of pens or sprays. These reach into teeth crevices easily as they are in the form of syringes or come with a brush applicator. Being small, the amount of whitening gel in the pen is insufficient and multiple purchases are required for any results to show.
As with almost any other ailment, there are home made remedies for teeth whitening as well. If your teeth stains are faint, perhaps you can consider using a home formula to whiten teeth. It may prove to be effective yet at almost zero cost.
A home teeth whitening formula consists of using readily available household items. Mix three teaspoons of hydrogen peroxide and two teaspoons of baking soda. Add a dollop of toothpaste and mix everything into a paste with the consistency of toothpaste.
You can add more baking soda if the mixture is too watery. Apply onto teeth with a toothbrush and leave it on for at least 2 minutes before rinsing off.
If you are thinking of using whitening toothpaste, they are known to be ineffective and do nothing more than clean teeth surface. There is no chemical action in toothpaste to whiten teeth. The yellow discoloration cannot be removed by home methods.
Compared to professional dental treatment, home teeth whitening takes a much longer time and more repeat treatments for results to show but are useless to remove stubborn stains
Thursday, July 3, 2008
GET RID OF THAT ULCER
Get rid of that ulcer it is easy, let of those pains , first donot eat too much eat small meals and eat frequent snacks between meals eat foods that is calm and cause no pain. 2, notice what foods or drinks that make the pain worse and avoid them i mean drinks like alchoholic drinks, coffee, spices, pepper, carbonated drinks and greasy foods. 3, If the pains are wores at night when lying flat try sleeping with the upper body somewhat raised 4,Drink alot of water try to drink 2big glasses of water both before and after each meal also drink alot of water frequently between meals if the pain comes offten keep drinking water like this even in those times when there is no pain 5, Avoid tobacco smoking or chewing increases stomach acid and makes the probem wores 6, Aoid milk it may calm the pain at first it causes an increse in stomach acid which make an ulcer worse 7, Anger tension and nervousness increase acids in the stomach learning to relax and keeping calm will help you .8, Eat alot of fruits i will say take one orange daily take it first thing in the morning other fruits like watermealon is also very good when you are dealing with ulcer.
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