GOOD FOOD TO HELP YOU LOSS WEIGHT

Here's a simple diet for weight loss that works without you having to suffer or feel deprived of your favorite foods. Weight loss is hard enough, but to suffer while losing weight sets people up for long term failure.
Not only that, people then cling to fast weight loss gimmicks in the hopes of getting around deprivation and suffering.
Simple Diet for Weight Loss
1. For breakfast, eat a lot and make sure you have at least 20 grams of protein.
You need to start the day out right to give your metabolism an immediate boost. You do that by eating your ONLY big meal for the day and having plenty of metabolism boosting protein... so you can burn off more calories faster.
Suggestions to perhaps include... 3-4 scrambled eggs, a low calorie yogurt, and/or cottage cheese.
2. For lunch, eat a protein on top of a bed of lettuce
Tuna, 1 can of black beans, a chicken breast, or a lean meat... use one of those or a combination of them and put it on top of lettuce so you can have a "protein salad". You have lots of options with this, so try at least one of them.
3. For dinner, eat a lean meat with 1-2 sides of vegetables
The lean meat has protein and the vegetables will have fiber and lots of nutrients. It basically covers all your nutritional needs.
4. Snacks and liquids
I suggest apples, grapefruits, blueberries, black olives, string cheese, beef jerky, and bananas. These will cover your antioxidant needs. For liquids... avoid liquids that contain calories so stick with green tea and water.
There's a simple diet for weight loss that you can use in whole or parts for yourself.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Always remain with me on this blog because as we both know over weight kills so iam here for you fear not